Glow Wellness and Nutrition

Dietitian and Nutritionist supporting the locals of Newcastle NSW and the Hunter

It all begins with you. Make your nutrition and wellness goals a priority today, with Glow Wellness and Nutrition.

Hi, I’m Ashleigh, the owner of Glow Wellness and Nutrition. As an Accredited Practicing Dietitian, Nutritionist and Personal Trainer based in Newcastle and the Hunter Valley region of New South Wales, I’m passionate about helping people improve their health through practical, sustainable nutrition and lifestyle habits.

At Glow Wellness and Nutrition, the goal is simple: to help you feel your best, whether that is through assisting in portioning your meals for optimum nutrition intake or reducing pain associated with inflammation. At Glow Wellness and Nutrition, you’ll get a straightforward, results-driven approach tailored exactly to what suits and works for YOU.

Are you ready to GLOW?

Woman sitting at a marble table with a plate of waffles topped with fruit and a cup of coffee. She is in front of a pink velvet booth and green moss wall.
“Here to help you GLOW”
— Ashleigh
Book in Now

DO YOU STRUGGLE WITH?

✔ Chronic Conditions – Struggling to control your sugars with your Type 2 Diabetes, eat the right foods to support your heart disease, or reduce your overall cholesterol levels?
✔ Gut Disorders – Experiencing IBS, IBD, Diverticulitis, ongoing bloating, loose stools, diarrhoea/constipation or abdominal pain?
✔ Eating Disorders & Disordered Eating – Struggling to eat enough to sustain yourself throughout the day, or fighting the desire to eat less ‘nutritious’ foods regularly?
✔ Fatigue – Struggling to fuel yourself properly, consistently low nutrients in all blood work, or find those cravings are creeping in later in the day?
✔ Mental Health Nutrition – Struggling to find foods that help reduce the severity of your low moods or work through feeling good within your own skin?
✔ Women’s Health – Struggling with symptoms of PCOS, Endometriosis or Menopause, or finding food to support your pregnancy or fertility journey?
✔ Weight Management- Struggling to lose those few extra kilos or put on some weight to help feel your most confident self?
✔ Inflammatory Conditions- Struggling with pain and comfort on a regular basis in relation to your arthritis, supporting your neurodegenerative diagnosis or fighting the symptoms of your autoimmune condition?

Close-up of a plated gourmet dish with cooked chicken, orange slices, greens, and sauce on a white plate to showcase a balanced meal encouraged by our Newcastle NSW and Hunter Valley NSW based dietitian to help build healthy nutrition habits.

Then we are here to help you GLOW

Book in Today to find your Glow

What People are Saying

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What People are Saying 〰️

  • My kidney function has taken a hit since being diagnosed with Diabetes. My kidney levels decreased to 29 and I was worried about going on dialysis. After seeing Ash for 6 months and being given a kidney diet, my kidney function is now 40! I am stoked with the changes

    Ronnie

  • I was told to see a dietitian by my doctor because my diabetes was unmanaged and I was going to lose my licence. Within three months my levels went from 9.9mmol/L down to 7.2mmol/L and I got my licence renewed. Thank you so much

    Lorraine

  • I can’t recommend anyone more! Ash is very caring and makes you feel comfortable to talk about what you need help with. She is very knowledgeable and helped me work through triggers for my bowel disease and helpful tips for eating habits I needed to change

    Cassandra

  • I have struggled to lose weight for years. This was easier than I thought. From 98kg in June to 89.2kg by September, I am so happy with the results

    Ron

  • I only needed two consultations to see results. The slight changes made seem to be working and am happy with how things are going.

    Sam

Let’s work together.

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