A blue speckled plate with a salad containing cherry tomatoes, sliced avocado, halved boiled egg, cucumber, shredded cheese, and leafy greens topped with sesame seeds, supporting a balanced meal as supported by our Newcastle NSW based dietitian's
A hand in a beige knitted glove holds a glass cup filled with yogurt, topped with oats, sliced almonds, and blueberries, supporting a balanced meal as supported by our Newcastle NSW based dietitian's

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Two bowls of orange soup garnished with white cheese crumbles, pumpkin seeds, and red spices on a light-colored surface, supporting a balanced meal as supported by our Newcastle NSW based dietitian's
A black bowl of grilled salmon served on a bed of mixed vegetables and grains, supporting a balanced meal as supported by our Newcastle NSW based dietitian's