6-Week Weight Loss Warrior Course

Here to help you out, by losing weight on your own terms. Here I help build skills to apply to YOUR diet, and help develop SMART goals that you can stick to. Broken up into two modules each week, you will learn a lot about energy density of meals/foods, how to plate up your meal properly, how your hormones affect your weight and what a serve of each food group actually looks like. With downloadable resources and lifetime access, you’ll surely be on the right track to hitting your goals.

When purchased, a password to the website and the website link will be sent to you via email so you can access the course.

What you’ll learn

A split image with healthy foods like broccoli, apples, bananas, tomatoes, oranges, radishes, and a bowl of salad on the left side, and unhealthy foods like donuts, chocolate, pastries, and a cinnamon roll on the right side.

SIMPLE ENERGY SWAPS

A bowl of fresh salad and vegetables made from a personalised meal plan, created by accredited Dietitian and Nutritionist in Newcastle and the Hunter Valley NSW

PORTION CONTROL

Plate with poached eggs, sliced avocado, cherry tomatoes, broccolini, whole grain toast, and arugula salad.

BUILDING BALANCED MEALS

Course FAQ

  • This course is designed to be a six week course. Two sessions should be completed per week, with at least three days between, to give you time to work on your goals at a reasonable pace, so you do not feel overwhelmed

  • YES! This course is designed to be at your own pace over the six weeks, with weekly check in's with myself and a designated meal plan made by me. This course is mostly an individual thing, however, I will be there supporting you

  • No, unfortunately, it does not. Once you have completed your course and have proof of completion, e.g. list of goals, and meal plan has been attempted, I will reach out with discounted prices for consults for taking part in the course. So even though it is not included, you still get follow up consults at a cheaper rate