6-Week Weight Loss Warrior Course

Here to help you out, by losing weight on your own terms. Here I help build skills to apply to YOUR diet, and help develop SMART goals that you can stick to. Broken up into two modules each week, you will learn a lot about energy density of meals/foods, how to plate up your meal properly, how your hormones affect your weight and what a serve of each food group actually looks like. With downloaded resources and lifetime access you’ll surely be on the right track to hitting your goals.

When purchased, a password to the website and the website link will be sent to you via email so you can access the course.

What you’ll learn

A split image with healthy foods like broccoli, apples, bananas, tomatoes, oranges, radishes, and a bowl of salad on the left side, and unhealthy foods like donuts, chocolate, pastries, and a cinnamon roll on the right side.

SIMPLE ENERGY SWAPS

People serving green salad onto a plate with wooden utensils, accompanied by bread and dishes of strawberries and fried food on a table.

PORTION CONTROL

Plate with poached eggs, sliced avocado, cherry tomatoes, broccolini, whole grain toast, and arugula salad.

BUILDING BALANCED MEALS

Course FAQ

  • This course is designed to be a six week course. Two sessions should be completed per week, with at least three days between, to give you time to work on your goals at a reasonable pace, so you do not feel overwhelmed

  • YES! This course is designed to be at your own pace over the six weeks, with weekly check in's with myself and a designated meal plan made by me. This course is mostly an individual thing, however, I will be there supporting you

  • No, unfortunately, it does not. Once you have completed your course and have proof of completion, e.g. list of goals, and meal plan has been attempted, I will reach out with discounted prices for consults for taking part in the course. So even though it is not included, you still get follow up consults at a cheaper rate