Debunking Diabetes Nutrition

Struggling with nutritional management of your diabetes? Then this course is for you. Designed to help increase your knowledge on what diabetes is, how nutrition plays a significant role in management and how you can manage your intake by yourself, in six short weeks.

Sliced bread, showcasing healthy carbohydrate options to add to weekly diet, as recommended by our accredited Dietitian and Nutritionist in Newcastle and the Hunter Valley NSW

What you’ll learn

A breakfast table with waffles topped with a variety of healthy breakfast ideas covered with fruit, made from a personalised meal plan, created by accredited Dietitian and Nutritionist in Newcastle and the Hunter Valley NSW

  • Why you intake can actually make or break your Diabetes management

Three glass jars containing different types of dry pasta are on a wooden surface, showcasing healthy carbohydrate options based on advice given by our accredited Dietitian and Nutritionist in Newcastle and the Hunter Valley NSW

  • Why Carbohydrates are actually essential and what serving sizes are required for main meals and snack

A woman smiling and exerting effort while using a treadmill in a gym, with a man next to her on another treadmill, showcasing personalised exercise program, designed by our online personal trainer in Newcastle NSW

  • How exercise assisting in improving your diabetes management and considerations on nutrition around training times

What’s inside

A laptop displaying the word 'Goals' on the screen, placed on a wooden desk with a potted plant on the left and a closed notebook with a pen on the right.

Weeks 1-2

Goal setting has never been so easy. Introduction to the course and helping you set realistic goals to help you succeed. Covering all things carbohydrates and serving sizes, to set you up for success.

Basket of cherry tomatoes and herbs on a wooden surface, promoting healthy vegetable and salad options to add to meals for balance, as promoted by accredited dietitian and nutritionist in Newcastle NSW

Weeks 3-4

Did someone say portion sizes and fibre? That’s right, I did. Covering realistic meal and snack portions with some fun go to recipes, and why fibre is a game changer in the diabetes world.

Person holding a blood glucose testing device with test strips and a lancet on a beige table.

Weeks 5-6

Finishing off with exercise, monitoring your blood sugars, and reflecting on the time you have spent on this course, you’ll see just how far you've come and how much you have actually implemented.

Ready to Stop Relying on Insulin?

Ready to Stop Relying on Insulin?

A person with dark hair, wearing a gray t-shirt, sitting and holding a insulin pen near their stomach, with their other hand resting on their abdomen. Demonstrating needing dietitian to help service to provide nutrition support to help manage diabete

STOP SAYING YES TO INSULIN AND LETS SAY YES TO NUTRITION

✺ Frequently Asked Questions ✺

  • Great question. I have a great breakdown above of what is covered from weeks 1-6. We focus on what diabetes actually is, the relationship between nutrition and diabetes, how many carbs per meal, what to do if you suffer from a hyper/hypo, exercise, blood glucose stabilisation and MORE. The course goes into a lot of detail for you, on areas that matter!

  • No, the course is a one off purchase for this course only. If you would like to book in, you will have to do this separately. However, once you have completed the course in full, you will be provided with a discount code to book in at a cheaper rate!

  • No! The course does overall take some time, but the beauty of splitting the modules up into two per week, means you can spend shorter periods of time on it at once. Usual amount of time I would spend on modules ranges from as little as 15 minutes, all the way up to 45-50 minutes. This includes all video content and any resources you have to read through!